It's like I don't want to remember my tips to keeping my weight down! I lost 5 lbs in January by sticking to a few lifestyle changes and then plateaued, mostly because I let it slide a little. Heck, I was doing so well!
Counting calories is no fun for me and neither is massive deprivation, so I found a few things that did work. I'm going to put them down here to give me more incentive to pay attention to them.
1. Be aware of my appetite; if I'm not hungry, don't eat (even if the doughnuts are free!).
2. Only snack on things between meals if they have 4 ingredients or less.
3. Avoid anything with high fructose corn syrup in it.
4. Drink lots of water & take vitamins.
5. Make grapefruit & oatmeal my 1st choice for breakfast
6. Eat smaller portions, no second servings.
7. No snacking after dinner
That's it! See you in my catsuit for the June dance recital!
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Lots of water: that one must be kind of tough for you. It would be for me, too. Can we change that to wine?
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ReplyDeleteAmen to that! Heck if I'm including alcohol in prohibited after-dinner snacks. Armagnac and other spirits help the digestion.
ReplyDeleteall good advices! wish i had the will power to follow half of it.
ReplyDeleteHeck, I used SEX SEX AND SEX to keep my weight constant before getting pregnant. Remember ladies, you can also control the caloric burn. ...
ReplyDeleteDear Anonymous,
ReplyDeleteHAHAHAHAHA!!! Um, did my husband send you?